Pediatricians say that healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not as healthy choices as other foods. Let’s dig in!

Pediatricians give advice on foods to avoid

Pediatric practitioners emphasize foods and drinks that parents should avoid giving to their young child because they may be harmful:

  • Honey may cause a serious type of food poisoning called botulism for your young child under 12 months old. Before your child is 12 months old, do not give him or her any foods containing honey.
  • Unpasteurized drinks or foods (such as juices, milk, yogurt, or cheeses) may put your child at risk for E. coli, a harmful bacterium that can cause severe diarrhea. Do not give your child unpasteurized drinks or foods like juice, milk, yogurt, or cheeses.
  • Fortified cow’s milk may put your young child under 12 months old at risk for intestinal bleeding. It also has too many proteins and minerals for your infant’s kidneys to handle and does not have the right amount of nutrients your infant needs.

These are just examples of foods and drinks and do not include all possible foods and drinks to avoid. Talk with your child’s doctor or nurse if you have more questions about which foods to avoid.

Foods to Limit

Pediatric practitioners give some examples of foods to limit (or give in small amounts) to your child:

  • Foods high in sugars, such as candy, cakes, cookies, and ice cream.
  • Foods high in salt, also known as sodium, such as some canned foods, processed meats (such as lunch meats, sausages, hot dogs, ham), and frozen dinners. Some snack foods are high in sodium. Check the Nutrition Facts Label external icon to find foods with less sodium.

Drinks to Limit

Here are some examples of drinks to limit (or give in small amounts) to your child:

  • Juice

Before 12 months old: Children should not drink 100% juice before they are 12 months old.

After 12 months old: Pediatricians recommend 4 ounces or less of 100% juice a day. Fruits are healthier options for your child than fruit juices.

Best pediatricians in Gastonia NC 

Gastonia Pediatric Associates are your best local specialists. With over 60 years of experience, they have treated 3 generations of families in Gastonia and served many thousands of children and their parents. They are conveniently located, and easy to access. To ensure you find the right pediatricians in Gastonia NC, contact Gastonia Pediatric Associates. Gastonia Pediatric Associates, your Gastonia area pediatricians, offer top-quality pediatric care.