Gastonia’s pediatrician helps parents effectively manage their emotions

Gastonia’s pediatrician acknowledges that parenting a child with anxiety can be heartbreaking and overwhelming. It’s easy to concentrate on teaching your child to cope with anxiety. But first teaching yourself to manage their condition is far much important. When anxiety gets intense, your child can drag you into their emotions.

How to cope with child anxiety?

  • Develop personal coping skills
  • Acknowledge it’s no one’s fault
  • Plan ahead
  • Practice mindfulness
  • Build a support system
  • Create good memories
  • Note the problem areas

Develop personal coping skills

You and your child require coping skills. This helps you stay grounded in the middle of an emotional storm. Using timeouts is one of the options, except that may not always work. Things like deep breathing exercises and counting can help. You may have to remind yourself that it isn’t personal and that it’s also difficult for your child.

Acknowledge it’s no one’s fault

In some cases, parents get caught up in the blame game. You may feel that it’s your fault or that of your spouse. But remember that many kids have imperfect parents, and they don’t have anxiety. It is also not your child’s fault and could be caused by various things. Children with anxiety symptoms simply lack the skills to manage the stresses of life. As they continue growing, they will develop the coping skills required to regulate their emotions. Be sure to observe patience and work together with your child.

Plan

Decide how you will respond ahead of time to specific scenarios. This could be staying calm, which is easy to follow through. Knowing what to do next eliminates the feeling of helplessness and frustration when a problem emerges.

Practice mindfulness

The body generally responds to stress by tightening up. When you are under consistent stress, your body doesn’t get the opportunity to release the tension. This can trigger health issues and make it difficult to stay calm. Release the tension by using techniques like progressive relaxation, meditation, and deep breathing. Helping your child learn these skills is advisable.

Build a support system

Most parents often feel isolated. This feeling increases when a child has special needs. Looking for parents in the same situation or non-judgmental friends to talk to can go a long way. Also, educate your extended family on your child’s special needs and inform them how to help. Finally, find people willing to help and accept help when offered. Your support system can also include a professional like the child’s pediatrician since they will help you understand how best to solve issues.

Create good memories

A strong parent-child relationship can assist both parties in navigating difficult moments. This is best achieved through family activities. Opt for activities that everyone relishes, and that don’t set off your child’s anxiety. It mustn’t be something fancy. Go to the park or on a hike or play board games.

Note the problem areas

Take some time to contemplate your typical day to establish the things that cause the most stress. If it’s bedtime, for example, can purchasing a better nightlight solve it?

Visit Gastonia’s best pediatrician for an evaluation

Still unsure if your child has anxiety? Gastonia’s best pediatrician will perform an evaluation to determine if your child suffers from anxiety or typical childhood fears. Pediatricians will then refer you to a professional dealing with pediatric anxiety disorders. Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.