Kids’ doctors on stress in children

Kids’ doctor in Gastonia, NC
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Kids’ doctors say that stress in children is something parents should be concerned about, even on the holidays. There are a number of things that can cause stress in children. If your children are very busy with schoolwork and extracurricular activities, that can cause stress. It’s important to remember that organized play is not necessarily a stress reducer — especially if, like sports or music, it comes with expectations of high performance and success. What really reduces stress for children is the sort of creative, unstructured play that looks, to the outside observer, like wasting time and messing around.

Kids’ doctors warn that children can also pick up stress from other members of the family. If you’re worried about something — the news, your job, a family member or friend, almost any of the things that might go wrong in Gastonia, NC — your children will sense this and it will make them uneasy. Especially with older children, social pressures and other things going on in their circle of friends can also be a source of stress.

Stress begins in utero

There’s even more bad news. According to kids’ doctors and other medical experts, one way of measuring stress is in the levels of the hormone cortisol. Not to give you anything more to feel guilty about, but according to a new study that’s recently been published in the Journal of Developmental Origins of Health and Disease, the higher a mother’s cortisol levels in the week when a child is being conceived, the higher the cortisol levels in that child’s stress responses at age eleven.

If your children are having trouble sleeping, or if their tempers seem worse than usual, these may be signs that they’re getting stressed out. Kids’ doctors recommend you sit down and talk with your children if they seem to be stressed. Conversation over dinner in which they feel free to talk, or just setting aside a half hour or so to talk with them, can make a big difference.

Helping your child cope with stress

Above all, make sure your children are getting healthy food and plenty of sleep. These two things by themselves can make a big difference.

A kids’ doctor in Gastonia, NC

Gastonia Pediatric Associates is a kids’ doctor conveniently located west of Charlotte. It is one of the first medical practices for children in the Gastonia area, has served three generations of families with personalized care and offers medical advice for parents 24 hours a day. Its staff includes three physicians and three nursing staff. Gastonia Pediatrics is owned and directed by its own physicians. If you’re worried about your kids’ stress levels and are looking for a kids’ doctor, call today.