Pediatric practice expert insists on maintaining proper nutrition during the child’s development stage

A pediatric practice expert in Gastonia, North Carolina can help you understand the benefits of proper child nutrition. Healthy eating benefits everyone, adults and kids alike. Your child is still growing and maturing. The vitamins and nutrients in meals are needed by your child’s body.

Some benefits of good nutrition are that they play a vital role in:

  • Immune system of your child; a healthy immune system helps ward off disease.
  • The circulatory system of your child helps with healthy blood flow to all of their organs and tissues for optimum growth and development.
  • Strong bones, muscles, tendons, and ligaments in your child’s musculoskeletal system safeguard them from harm.
  • The nervous system of your child – a healthy nervous system and brain can guarantee that your child reaches developmental milestones.

According to, the following are some recommendations for a healthy calorie intake:

  • Your youngster needs 1000 calories per day if they are between two and three years old.
  • Your child needs 1200–1400 calories per day if they are between the ages of 4 and 8.
  • Your 9 to 13-year-old daughter requires 1400 to 1600 calories each day.
  • Your daughter needs 1800 calories per day if she is between the ages of 14 and 18.
  • Your boy, who is 9 to 13 years old, needs between 1600 and 2000 calories each day.
  • Your youngster requires 2000–2400 calories per day if he is between the ages of 14 and 18.

Your child needs to consume the correct number of calories, as well as nutrient-rich foods like these:

  • Lean meats including chicken, turkey, and fish
  • Fruits, preferably entire fruits, rather than fruit juices
  • Veggies, such as those with green leaves
  • Quinoa, whole wheat, and other whole grains
  • Low-fat dairy products, such as yogurt, milk, and cheese
  • Limit your child’s consumption of fast food, junk food, and snacks. Although these foods frequently contain large quantities of calories, they are largely nutritionally useless.

How much water should I give to my child?

Everyone has to drink enough water to stay healthy, including kids. As a general guideline, encourage your child to drink as many eight-ounce glasses of water as they are. For instance, if your child is six years old, they should drink six glasses of water that are eight ounces each. Of course, it’s crucial for your child to drink more water if they are playing sports or spending time outside in the sun. Fruit juices and sodas are not thought to be an effective substitute for making sure your youngster drinks enough water each day. The healthiest and greatest option is always water.

Work with the best pediatric practice expert in Gastonia NC

Nutrition is important for your child’s development. Work with the best pediatric practice expert in Gastonia for helpful information on child nutrition. Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.