Gastonia’s best pediatric practice encourages a healthy living culture at home

Gastonia’s best pediatric practice lists things families can do to prevent obesity. Childhood obesity has many contributing factors, such as eating patterns, genetics, sleep routines, and physical activity levels. All these factors are affected by where we live, learn, work, and play. 1 in 5 children has obesity and is at a high risk of suffering from asthma, bone and joint issues, sleep apnea, type 2 diabetes, and heart disease. Read on to set up habits that support health.

Move more

Compared to inactive youth, their active counterparts have stronger muscles and bones, lower body fat, and better cardiovascular fitness. Kids aged 3 to 5 years should engage in physical activity throughout the day. Children of 6 to 17 years require at least 60 minutes of exercise daily. Consider family activities like riding bikes, having races, and walking the pet before and after school. Active chores are another option and include washing the car and raking leaves.

Create a healthy eating pattern

Developing healthy eating patterns assists children in reaching and keeping up with a healthy weight. Every family should consume various vegetables and fruits, lean protein foods, whole grains, and low-fat and fat-free dairy products for optimal health. Children can easily get the nutrients they need if half their plates contain fruits and vegetables. You can also trade sugary drinks like soda and flavored milk with 100% juice, water, or plain low-fat milk.

Observe consistent sleep routines

A good night’s sleep is potent and prevents obesity, injuries, type 2 diabetes, and attention and behavior issues. Children who don’t get adequate sleep are at a higher risk of unhealthy weight gain. While research on the link between sleep and weight gain is still ongoing, reasons may include causing a child to eat more or becoming less active due to lethargy. Preschoolers require 11 to 13 hours of sleep daily, including naps. Children between the age of 6 to 12 require 9 to 12 hours of uninterrupted sleep at night. On the other hand, the youth between the age of 13 to 18 require 8 to 10 hours of sleep. A child can sleep better by setting and sticking to a consistent sleeping pattern, even on the weekends.

More family time instead of screen time

Excess screen time is associated with various issues in young people, such as poor mental health, weight gain, poor sleep, and lower grades in school. Limiting screen time can free up time for more family activities. Be sure to turn off the screens an hour before bed and remove screens from the children’s bedrooms. The latter can reduce screen time significantly and enhance sleep.

Work with Gastonia’s best pediatric practice

Are you worried about potential health risks associated with your child’s excess weight? Work with Gastonia’s best pediatric practice to adopt healthy and active living with the best medical attention for optimal results. Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.