Why is nutrition important if my kid is active?

A kid’s doctor will explain that nutrition is one key element in any child’s health and well-being. It may be especially relevant for adolescents who are involved in athletic activities. Young athletes are susceptible to fads and disinformation in dieting which is frequently encountered in the media, and can be detrimental as opposed to enhancing their performance.

Research will continue to advocate a healthy diet as an important component of overall performance. Your body will use proteins and carbohydrates from your regular foods, as well as supplements or energy bars; it cannot tell from the package how elegant it is, it just contains the nutrients it needs.

A kid’s doctor in Gastonia NC explains calories and carbs

Calories (Energy): Physical activity raises the calorie requirement.  Young athletes may require between 500 and 1500 additional calories per day if they are very active to satisfy their energy needs for exercise and for growth. Adequate growth, healthy body weight, and indications of appetite tell if your child is eating sufficiently.

Carbohydrates: This is especially true for complex carbohydrates from fruits, vegetables, and wholegrain cereals. These provide a fast source of energy for athletes. The sugars in candy bars or soft drinks will also give a quick boost, but they often leave teens losing their energy or “crashing ” in the middle of practice or play.

Proteins are key for athletes

Proteins support endurance for an entire day of sports or for strength training. The majority of teenagers in the USA are getting plenty of protein from their diets and do not require additional protein in the form of powders or shakes.

Great protein providers are fish, meats, eggs, dairy products, nuts, soy, and peanut butter. An increased consumption of protein supplements may cause dehydration, a loss of calcium, and kidney stress. A kid’s doctor in Gastonia NC like the ones in Gastonia Pediatrics always recommend healthy eating patterns over supplements.

Minerals and Vitamin supplementation

A very varied diet needs to provide children with all of the vitamins and minerals they require. Some common exceptions are:

In some northern climates, it may be possible for a kid’s doctor to recommend additional vitamin D.

If a teen has iron-deficiency anemia, they may require iron supplements. If they are not eating three or more servings of calcium-rich foods a day, such as dairy products, they may require calcium supplementation.

A Gastonia NC pediatrician can give a child a thorough check up

If your child is very active, it can be wise to have them fully checked before they partake in extended periods of activity. For regular sports at school, and playtime, they are more than likely okay, but when they take part in events outside of this, it can leave their bodies lacking.

The best very to be sure they are getting all the nutrition they require, you can contact Gastonia Pediatric Associates, and have a kid’s doctor check them over to make sure there are no deficiencies. External signals are easy to spot, but if bone density comes into play, it could lead to problems later on.