Is breakfast the most important meal?

A children’s doctor offers much more than treating ailments. He or she can educate parents to understand that young minds and bodies need steady nourishment to keep up with the rigors of the day. Breakfast is an often-missed important meal during the morning rush in Gastonia, NC.

Beginning the day with the right balance of food may make all the difference in both health and school performance. Some studies indicate that children who have breakfast perform better in school, focus better, score better on regularized tests, experience fewer behavioral issues, and show more energy. Children who eat breakfasts will also be better able to sustain a healthy weight. More information on morning meals and why they are important; can be found here.

Children’s doctor in Gastonia, NC explains the basics of breakfast

Two key elements of breakfast are healthy carbohydrates and protein. Such foods deliver all the morning nutrition they require when foods are wholesome and varied.

Protein can help kids maintain energy levels they need, and a degree of fullness to make sure they can power through the activities of the morning. All these foods, such as meat, eggs, milk, beans, and yogurt, along with cheese, deliver this in high amounts. Any parent should make sure to power up their kid’s breakfast with some of these foods.

Carbohydrates help the brain. The body can digest them quickly, so it gives thinking and learning a quick boost. Fruits, vegetables, and whole grains are the best sources of these carbs.

A children’s doctor helps parents plan past breakfast

It is easy to see why breakfast is so important and why children can benefit. However, many other meals need to be eaten to sustain all they gain form their morning meal.

A children’s doctor will advise making sure they eat regularly, especially when the children have sports, extracurricular activities, or something where they expel large amounts of energy.

Samples of foods, which parents can use for breakfasts or healthy snacks, are as follows:

  • Whole grain waffles with peanut butter and banana
  • Grilled cheese on whole-wheat toast
  • A glass of milk with peanut butter on a bagel or muffin
  • Natural yogurt and fruit
  • High fiber cereals with milk and fruit

Locating a kid’s doctor who understands kid’s nutrition in Gastonia, NC

You may find plenty of pediatric clinics around, yet when you try to establish a children’s doctor, who understands how nutrition plays an important part can be harder.

Even with this, parents won’t wish to travel too far from their clinic so that they will need one in the vicinity. An ideal pediatric clinic will have children’s doctor who operates at hours that can fit in with parent’s needs.

Gastonia Pediatrics is a local pediatric clinic and renowned, offering medical advice 24 hours a day. If you are looking for the best nutrition doctor for your child, or simply need pediatric information, you can contact Gastonia Pediatric Associates.

The supporting staff can go through all you need to know to make sure your child is getting the best possible sources of nutrition.