Children’s doctor and your child’s health

Your children’s doctor in Gastonia NC is a great resource for helping understand the ingredients to a healthy, nutritional diet for your children as a parent, you’ve heard that kids should be eating a “balanced diet.” But the question is: a balance of what? Below is a list of five nutrients that every kid should be getting daily:

Children’s doctor 5 must-eat nutrients for your children

  1. Protein

Children’s doctors state that protein helps a baby’s body build cells, fight infection, break down food into energy, and carry oxygen. High levels of protein can be found in:

  • Poultry
  • Meat
  • Nuts
  • Fish
  • Beans
  • Eggs
  • Dairy products
  1. Carbohydrates

Children’s doctors say that carbohydrates are the most important source of energy for the body. They help to build and repairing tissue by using fat and protein. Carbohydrates come in the forms of starches, sugar, and fiber), but your children should eat more of the fibers and starches and less of the sugar. High levels of carbohydrates include:

  • Cereals
  • Bread
  • Rice
  • Pasta
  • Crackers
  • Potatoes
  1. Fats

Fats are easily stored in a child’s body and they are a great source of energy for children. Their role in the body also consists of helping the body to effectively use some of the other nutrients it needs. Below are foods that highly contain fats:

  • Cooking oils
  • Whole-milk dairy products
  • Meat
  • Fish
  • Nuts
  1. Calcium

On our list is another nutrient and it is calcium. Calcium is essential for teeth and healthy bones. They help to build a child’s healthy bones and teeth. Also, calcium is important for blood clotting and muscle, nerve, and heart function. Here are foods that contain high levels of calcium:

  • Milk
  • Yogurt
  • Cheeses
  • Ice cream
  • Broccoli
  • Egg yolks
  • Spinach
  • Tofu
  1. Iron

For healthy blood, Iron is essential. Iron helps your child build healthy blood that carries oxygen to cells all over the body. Foods that contain high levels of iron are:

  • Iron-fortified cereals
  • Red meats
  • Liver
  • Shellfish
  • Whole grains
  • Poultry
  • Beans

Apart from the 5 nutrients stated above, Folate, Fiber, Vitamin A, and Vitamin C are also very important and required for a balanced diet.

Are you looking for a children’s doctor in Gastonia, NC, here is the best just for you!

Finding the best doctor in Gastonia NC

Gastonia Pediatric Associates are your best local specialists. With over 60 years of experience, they have treated 3 generations of families in Gastonia and served many thousands of children and their parents. For advice from medical professionals for calls, questions, and concerns at any time 24 hours a day. Gastonia Pediatric Associates are open 360 days per year, 7 days per week, and always available when you need them. They are conveniently located, and easy to access. To ensure you find the right kid doctor in Gastonia NC, contact Gastonia Pediatric Associates and they will answer all your questions related to your child’s health. Gastonia Pediatric Associates, your Gastonia area pediatricians, offer top quality pediatric care.