Children’s doctor advises that for young children, sleep is of vital significance. The body, brain, emotions, and behavior of a child or adolescent undergo enormous development throughout their early infancy. This development lays the foundation for their ongoing development throughout childhood and adolescence. In light of this, it is understandable for parents to want to ensure that their children, whether they are infants or young children, receive the sleep that they need for proper development.

How many hours should a child sleep?

Children’s doctor postulates that a baby’s day is dominated by sleep. In general, the quantity of sleep that infants get is dictated by their chronological age. Infants under the age of one year (0-3 Months Old) are advised to sleep between 14 and 17 hours per day. In order to accommodate the need for feeding, this sleep is often divided into a number of shorter intervals. The fact that infants’ sleep patterns may fluctuate is something that parents should be aware of. These variations do not necessarily signal a sleeping issue.

Children’s doctors have joined the National Sleep Foundation to say babies between the ages of 4 and 11 months should receive between 12 and 15 hours of sleep each day. During the day, it is typical for babies to sleep for 3-4 hours at a time. As children get older, the quantity of sleep they receive varies dramatically. As they grow from infants to school-age children, their sleep patterns change.

Despite the fact that lack of enough sleep at a young age has been linked to issues such as obesity, disruptive conduct, poor mental health, and poor cognitive performance in children. Toddlers should receive between 11 and 14 hours of total sleep each day. When compared to babies, their napping diminishes and contributes for about 1-2 hours of daily sleep on a regular basis. At the beginning of this time, two naps per day are typical, but it is not uncommon for older toddlers to just take an afternoon sleep.

Best children’s doctors expert in Gastonia

Gastonia Pediatric Associates are your best local specialists. With over 60 years of experience, they have treated 3 generations of families in Gastonia and served many thousands of children and their parents. For advice from medical professionals for calls, questions, and concerns at any time 24 hours a day. Gastonia Pediatric Associates are open 360 days per year, 7 days per week, and always available when you need them. They are conveniently located, and easy to access. To ensure you find the right pediatrician in Gastonia NC, contact Gastonia Pediatric Associates and they will answer all your questions related to your child’s Gastonia Pediatric Associates, your Gastonia area pediatricians, offer top-quality pediatric care.