Children’s doctor will help you protect your child in hot summer weather

A children’s doctor in Gastonia understands the need to shield your children from the hot summer weather. Regular outdoor play and exercise benefit a child’s physical and mental health in a variety of ways. The National Weather Service, however, warns that a heat index of 90°F or higher poses a serious health danger.

Children can get sick quickly from high temperatures and excessive heat in a number of different ways. Dehydration, heat exhaustion, heat cramps, and heat stroke can all result from it, each of which is a medical emergency. Children and the adults who care for them may get irritable as a result of high temperatures. Additionally, “eco-anxiety” can lead to emotional anguish as portions of the United States experience more intense heat as a result of climate change. You must take every precaution to keep your youngster as cool as you can, including:

Stay Away from Most Outdoor Activities

The best thing to do when it’s extremely hot is to spend a limited amount of time at the beach or swimming pool or to stay indoors and do crafts, read, or play board games. If you anticipate multiple days of extreme heat, prepare in advance. Try to come up with inventive methods to change up the kids’ activities so you can prevent “cabin fever” or restless, agitated moods. To encourage children to stay active, try doing some simple yoga poses, playing hide-and-seek indoors, or coming up with amusing but manageable physical tasks.


Have water available for your kids at all times, and encourage them to ask for it when they need it. If you go outside, bring water bottles with you. Infants who are receiving breast milk in a bottle can be given more breast milk in a bottle on hot days, but they shouldn’t be given water, particularly in the first six months of life. The formula in a bottle can be given to infants who are already receiving it.

Don’t Leave the Child in Your Car

Even with the windows open, the interior of a car can get dangerously warm in a short period of time.

Keep Them Cool

Give your child a cool bath or water spray to help them cool off if they are feeling hot. Another fantastic method to stay cool and active is to go swimming. To prevent drowning, keep in mind that kids should always be watched while they swim or play in the water.

Dress Lightly

Your children should wear clothing that is light-colored, airy, and made of only one layer of absorbent material to promote perspiration evaporation. Children can perspire less than adults can. Also, use a lot of sunscreens.

Get the best children’s doctor in Gastonia North Carolina

Heat can be bad for your child since it can cause them to feel faint and thirsty. The best Children’s doctor recommends keeping your child cool and seeking medical care if there are any issues.

Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.