Children’s doctor can help you promote your child’s healthy development

Children’s doctor in Gastonia recommends feeding your child in the right way to promote healthy development. The stomachs of infants and toddlers are tiny. They may store very little volume. As a result, it’s critical to choose nutritious foods that contain a lot of nutrition in a small amount for them to eat throughout these formative years.

By giving nutrient-dense foods top priority, we can meet a child’s nutritional demands and support the growth of their developing bodies, brains, and immune systems. Here are some food options that you can feed toddlers.

Whole grain cereals

Baby rice cereal is a popular early food, maybe because it is spoon-feedable, iron-fortified, and people think it would promote growth and weight gain. Baby rice cereal doesn’t provide much nourishment, though, and may even end up replacing more nutrient-dense options in a child’s diet as we learn more about infant feeding.

While it’s okay occasionally, it’s also boring and has a consistent texture, which when served frequently doesn’t assist develop a child’s taste by exposing them to a diversity of flavors and textures at a young age.

Full-fat yogurt

Yogurt is a fantastic source of protein for infants and young children. It offers calcium and vitamin D to support the development of strong bones and teeth. Probiotics, a class of beneficial bacteria that promotes healthy digestion and the immune system, are also found in yogurt.

However, the majority of yogurts – including those intended for infants and toddlers – also come with a significant quantity of added sugar. Plain, full-fat yogurts are a great alternative to flavored, low-fat, sugary yogurts because they still include all the excellent nutrients yogurt is known for, including fat, which is crucial for developing brains and bodies.

Sprinkly foods and toppings

In order to help them develop a wider palate and raise the possibility that they’ll accept and like a variety of different foods as they grow, it is important to expose them to as many non-sweet flavors as we can in the early years.

In light of this, try filling some empty spice shakers with an assortment of nutrient-dense sprinkled foods that provide some added fiber, vitamins, minerals, protein, and healthy fat, such as:

  • Pulverized flax seeds
  • Chia seeds
  • Whey protein
  • Semolina seeds
  • Almond meal
  • Hazelnuts, ground
  • Shredded unsweetened coconut
  • Canna seeds
  • Seed hemp
  • Pulverized pumpkin seeds

Note: Use these toppings to dress up vegetable and fruit servings.

Visit the best children’s doctor in Gastonia

Feeding your child right helps them develop properly and remain resistant to illnesses. Working with the best children’s doctor in Gastonia can help you hack parenting. Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.