Pediatric clinics recommend self-care

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Your pediatric clinic recommends that if you have a new baby in the house, you remember to care for their own health as well as that of the baby, whether you’re the mother or the father. This is going to be one of the most joyous times in your life, but also one of the most stressful. There are things you can do to ease the stress just a little and maintain your physical and mental well-being.

Try to synchronize your sleeping schedule to that of your baby. You still need as much sleep now as you did before the baby was born, but it doesn’t have to be — and probably won’t be — in nightly servings of seven to eight hours at once. A few hours of sleep several times a day, until the baby’s sleep schedule becomes more normal, will keep you functional. If both parents are home, you can work in shifts, one of you sleeping in a different part of the house in case the baby starts crying. Your baby should sleep in his or her own bed, but as close as possible to yours. That way you won’t have to walk all over the house when your baby needs a feeding in the wee hours.

If you’re the mother, your pediatric clinic recommends you worry more about keeping your diet balanced than losing the pregnancy weight. Be sure to drink plenty of fluids, now that you’re producing them. Try to get outside for just a few minutes each day. This will help prevent postpartum depression from setting in. If your pediatric clinic recommends postpartum exercises, do them.

Don’t be afraid to ask for help

If you have a friend or family member in Gastonia, NC who can bring home-cooked meals by, or who can come in and take care of something like the laundry, the shopping or the dishes, this will take a little bit of the strain off you. And if your friend is someone who can look after a baby for a few minutes, this will give you a chance to chat with others. A few minutes of conversation with other adults every week will do a lot to keep you healthy.

A pediatric clinic in Gastonia, NC

Gastonia Pediatric Associates is a center for pediatric medicine conveniently located west of Charlotte. It is one of the first medical practices for children in the Gastonia area, having been founded in 1956. It has become a local institution, serving three generations of families with personalized care and offers medical advice for parents 24 hours a day. Its staff includes three physicians and three nursing staff. Gastonia Pediatrics is owned and directed by its own physicians. If your family needs to find a pediatric clinic, call today.