Your kids’ doctor on the importance of staying hydrated

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Kids’ doctors warn that it is easy to get dehydrated in summer, especially when engaged in outdoor activities on hot days in Gastonia, NC. Kids are smaller than adults, which means they have a higher surface area to volume ratio, which means they lose water faster.

You can help your kids stay hydrated and healthy by serving a lot of fruits, fruit juice and fresh vegetables when they’re indoors. This will make sure they don’t need extra water before they even go outside. Once they are outside and running around or swimming, you’re going to need water for them.

Managing the water supply for kids

Since thirst doesn’t set in until a certain amount of dehydration has already happened, offer your children water before they get thirsty. Let them know that it’s a good idea to drink a little water even when they aren’t feeling thirsty. The sooner you get them into the habit of doing this, the more likely they are to keep doing it even when you’re not there to keep an eye on them.

Don’t fill the cooler with ice — not only will this not leave enough room for the water, it’s hard to drink enough water when it’s that cold. Cool rather than icy water will provide the right mix of hydration, temperature moderation and ease of consumption. At the same time, you should keep a few water bottles frozen and bring them along with the others. When the other bottles have already been drunk, these will be just about ready to drink.

Other drinks besides water

When you’re hungry you’ll eat anything, but the thirstier you get, the more you want pure water. That said, if you’re trying to get children to rehydrate before they get thirsty you might want something with a little more flavor.

Kids’ doctors recommend sports drinks for this. Not only do they taste of something, they have electrolytes to replace what your children lose through sweating. What isn’t good for this is caffeinated soda or iced tea. Caffeine is a diuretic and a stimulant. Not only does it increase fluid loss, it makes it harder for children to feel the effects of dehydration.

A kids’ doctor in Gastonia, NC

Gastonia Pediatric Associates is a kids doctor conveniently located west of Charlotte. It is one of the first medical practices for children in the Gastonia area, has served three generations of families with personalized care and offers medical advice for parents 24 hours a day. Its staff includes three physicians and three nursing staff. Gastonia Pediatrics is owned and directed by its own physicians. If you are worried about the flu and are looking for a kid’s doctor, call today.